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Seniors 50+ Programs

       SENIOR SERVICES                     writing  Join us on Tuesdays from 10am–  YOGA FOR SENIORS
                                           12pm in our senior lounge  There is a $2
       Drop-In Activities                  drop-in fee per class               Yoga has many health benefits for people
                                                                               of all ages  This is a Gentle Yoga class that
       NEW ACTIVITIES                      QIGONG                              is respectful of our joints, emphasizing
                                                                               safety and comfort, yet challenges us to
                                           Join us every Friday from 8:30–9:30am
       Are you interested in joining other seniors                             stretch and strengthen  The class offers a
       to play, cribbage, chess, or billiards at the   for Qigong  Qigong literally translates to   range of poses appropriate for beginners
                                           “energy exercise” and has been used in
       Federal Way Community Center? Please                                    and challenging enough for those who
       call us at 253-835-6925 to discuss these   China for many years to regulate the body’s   have some experience with yoga  People
                                           energy flow and promote healing  This class
       programs and any other new programs you                                 with medical conditions are encouraged to
       might be interested in              will teach basic breathing exercises to help   check with their health care provider to be
                                           circulate your body’s energy and help with   sure this activity is safe for their situation
       SOCIAL BRIDGE FOR BEGINNERS         relaxation  Please wear loose, comfortable
                                           clothing  There is a $2 drop-in fee per class   All Ages | $117 | 18 wk(s)
       If you’ve never played Bridge before and                                ID#60936 | 5/4–8/31 | F | 1:30–2:30pm
       would like to, this is the place for you  Join  TAI CHI                 FWCC, Instr: Linda Sims
       us Wednesdays from 12:30–4:00pm at   Join us every Wednesday from 1:00–2:00pm
       Federal Way Community Center  There is a   for some Tai Chi  There is no instruction   FWCC MEMBERSHIP —SENIORS
       $2 drop-in fee per class
                                           during these drop-in sessions  There is a $2   Interested in getting involved in all the
       DUPLICATE BRIDGE PLAYER’S           drop-in fee per class               amazing programs and services we offer
                                                                               at the Federal Way Community Center? It’s
       GROUP WITH LESSONS                  OPEN PICKLEBALL FOR SENIORS         surprisingly easy and affordable  Drop in
       Join us Monday afternoons from 12:15pm–  Played in doubles format, this exciting   anytime for just $6  Federal Way Residents
       4:00pm for intermediate and above skill                                 can join for as little as $29 99/month for a
       levels  Lessons start promptly at 12:30pm   paddle sport is a mixture of tennis,   single senior (62+) or $44 99/month for 2
                                           badminton and ping pong  There is a $3
       followed by games at 1:00pm  An                                         seniors living in the same household  This
       experienced director and teacher will be   drop-in fee per day or you may pay the   rate does require an annual commitment,
                                           trimester fee  Monday–Thursday 7am–
       here to teach and facilitate play  Everyone is   12pm and Friday 7am–9am  Open to all   but our generous leave of absence policy
       welcome  There is a $2 drop-in fee per class                            will allow you to freeze your membership
                                           levels of play, we have courts targeted for   for travel and/or injury  Call 253-835-6900
       BEGINNING LINE DANCING              recreation/social play and courts whose play   for more information
                                           is competitive in nature  Starting Monday
       Join us on Mondays and Thursdays from   June 25th, we will implement our summer   AT YOUR BEST
       1–2:30pm to learn the basics of line dancing    schedule  From 7am–9am we will have three
       Don’t miss your chance to get some exercise   courts will be available, from 9am–12pm we   This new program offers a discounted
       and meet some new people  Everyone is   will only have one court available   membership rate to eligible seniors on
       welcome  Please wear comfortable shoes    Pickleball Trimester Fee      Medicare with a supplemental insurance
       There is a $1 drop in fee per class                                     plan with AARP/United Health Care  To
                                           Age 50+ | $120 | 18 wk(s)           see if you qualify, please contact the
       BOOK CLUB                           ID#60952 | 5/1–8/31 | Tu–F, M | 7am–12pm   customer service# on the back of your
       Join us every Friday in our senior lounge  Health & Fitness             supplemental insurance card  You must
       from 3:30pm–5:00pm for tea or coffee as                                 have a confirmation number to register for
       we discuss different books  There is a $1  BREATH, BODY & BALANCE       membership  An At Your Best membership
                                                                               gives you access to the entire Federal Way
       drop-in fee per class
                                           Find out how the breath, body, and balance   Community Center and all group fitness
       BINGO                               are connected through gentle joint warm-  classes  Ready to get started? Get your
                                           up exercises, tai chi, and qigong (breathing   confirmation# and bring that in to the
       Join us on Mondays from 10:00am–12pm   exercises)  This class will teach tai chi basics   FWCC  It’s that simple!
       in our senior lounge for some Bingo  All   as well as the 8-Yang form  Please wear
       seniors are welcome! $1 for every four cards   loose, comfortable clothing

       MEMOIR/CREATIVE WRITING             All Ages | $117 | 18 wk(s)
                                           ID#60931 | 5/2–8/29 | W | 8:30–9:30am
       Become inspired and supported as you   FWCC, Instr: Hansie Wong
       discover the wealth of material you have in
       your own life and memories  Find meaning
       from your experiences, and capture it in

        Registration Line • 253-835-6916 | • 253-835-6900  Parks & Rec. Program Guide | Spring • Summer 2018  5
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