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Seniors 50+ Programs



                                            classes. Ready to get started? Get your   fitness and water fitness classes, climbing
                                            confirmation # and bring that in to the   pinnacle, gymnasium, fitness equipment,
                                            FWCC. It’s that simple!             indoor track, lap pools, steam room, sauna
                                                                                and hot tub). Inquire today by calling the
                                            CHAIR YOGA                          customer service # on the back of your
                                                                                supplemental insurance card to see if you
                                            Chair Yoga is a universal class designed
                                            specifically to target balance, range   qualify. Other questions? Call the FWCC at
                                                                                253-835-6900.
                                            of movement, muscular endurance,
                                            restorative breathing and mind-body
                                            integration improvement. Designed for
                                            ages 65+ but everyone is welcome. Free
                                            with a membership or pay the day fee and
                                            come try it out. Get an up to date schedule
                                            at: http://itallhappenshere.org/classes.
                                            html. Classes are currently offered at T/TH
        BREATH, BODY & BALANCE              at 11:25am
        Find out how the breath, body, and balance   FWCC MEMBERSHIP–SENIORS
        are connected through gentle joint warm-
        up exercises, tai chi, and qigong (breathing   Interested in getting involved in all the
        exercises). This class will teach tai chi basics   amazing programs and services we offer
        as well as the 8-Yang form. Please wear   at the Federal Way Community Center? It’s
        loose, comfortable clothing.        surprisingly easy and affordable. Drop in
                                            anytime for just $6. Federal Way Residence  SILVERSNEAKERS CLASSIC
        All Ages | $119 | 16 wk(s)          can join for as little as $29.99/month for a
        ID#59468 | 1/3–4/25 | W | 8:30–9:30am  single senior (62+) or $44.99/month for 2   SilverSneakers Classic is a universal class
        FWCC, Instr: Hansie Wong                                                designed to improve agility, balance,
                                            seniors living in the same household. This   coordination and activities for daily living
        YOGA FOR SENIORS                    rate does require an annual commitment,   skills to increase participants’ functional
                                            but our generous leave of absence policy
        Yoga has many health benefits for people   will allow you to freeze your membership   capacities. Designed for ages 65+ but
                                                                                everyone is welcome. Get an up to date
        of all ages. This is a Gentle Yoga class that   for travel and/or injury. Call 253-835-6900   schedule at: http://itallhappenshere.org/
        is respectful of our joints, emphasizing   for more information.
        safety and comfort, yet challenges us to                                classes.html. Classes are currently offered
                                                                                T/TH at 10:20am
        stretch and strengthen. The class offers a   NEW   OPTUM MEMBERSHIP
        range of poses appropriate for beginners   This new program offers a free membership  SILVERSNEAKERS MEMBERSHIP
        and challenging enough for those who
        have some experience with yoga. People   to eligible seniors on Medicare with a   The Federal Way Community Center is
                                            supplemental insurance plan with United
        with medical conditions are encouraged to   Health Care. To see if you qualify, please   an eligible sight for SilverSneakers. This
        check with their health care provider to be   contact the customer service # on the   gives adults 65+ on Medicare with the
        sure this activity is safe for their situation.                         following supplemental health plans a free
                                            back of your supplemental insurance card.   membership to the facility. Health Alliance,
        All Ages | $110 | 17 wk(s)          You must have a confirmation number   Premera Blue Cross, Aetna-National,
        ID#59469 | 1/5–4/27 | F | 1:30–2:30pm  to register for membership. An OPTUM
        FWCC, Instr: Linda Sims             membership gives you access to the entire   Columbia Community Care, Essence, Group
                                                                                Health Cooperative, Humana, Spokane
                                            Federal Way Community Center and most
         NEW   AT YOUR BEST                 group fitness classes. Ready to get started?   Community Care and WellPoint-National.
                                            Get that confirmation # and bring it into the   Please keep in mind that there are several
        This new program offers a discounted   FWCC. It’s that simple!          types of supplemental insurances and not
        membership rate to eligible seniors on                                  all plans qualify. Membership includes
        Medicare with a supplemental insurance   SILVER & FIT MEMBERSHIP        access to all classes and amenities (group
        plan with AARP /United Health Care.                                     fitness and water fitness classes, climbing
        To see if you qualify, please contact the   The Federal Way Community Center is an   pinnacle, gymnasium, fitness equipment,
        customer service # on the back of your   eligible sight for Silver & Fit. This gives adults   indoor track, lap pools, steam room, sauna
        supplemental insurance card. You must   65+ on Medicare with certain supplemental   and hot tub). Inquire today by contacting
        have a confirmation number to register for   insurances associated with American   the customer service # on the back of your
        membership. An At Your Best membership   Specialty Health a free membership to the   supplemental insurance card to see if you
        gives you access to the entire Federal Way   Community Center. Membership includes   qualify. Other questions? Contact the FWCC
        Community Center and most group fitness   access to most classes and amenities (group   at 253-835-6900.

        6   Winter 2018 | Parks & Recreation Program Guide                         FWCC | Federal Way Community Center
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